1. Pomegranate
Pomegranate is the native fruit of southwest Asia, and its use as sexual fitness improver is been established since ancient times. Pomegranate juice is very rich source of Vitamin C, and also contains Vitamin B5 (pantothenic acid), potassium and antioxidant polyphenols. Pomegranate helps in production of the sperms and improves the quality of sperms. It increases the sexual drive and sexual stamina. Pomegranate is also called as “Love Apple.” Recently, it also has been proved that Pomegranate cures impotence problem.
2. Strawberry
Strawberry is the world famous aphrodisiac. The sexual arousal is felt on its peak with the intake of the Strawberry. With the daily intake of the Strawberry, you will not face any sexual health problems. Strawberry increases the sexual stamina and helps your sexual ecstasy to be satisfactory for both the partners. Strawberries are rich source of zinc, which boosts testosterone in men and makes them perfectly compatible during the sex.
3. Celery
Celery is the medicinal herb that also improves the sexual fitness. Celery is the rich source of the androtestosterone and thus it helps for the sexual stimulation. It improves the erection mechanism in men. With the intake of the Celery men are able to last longer in the bed. Celery improves the sexual libido of both men as well women.
4. Oysters
Oysters stimulate the secretion of testosterone and oestrogen in humans, which ultimately arouses them to perform sex. It is a well-known aphrodisiac. Oysters promotes the production of the testosterone and thus there sexual appetite. Oysters also increase the sperm production. Thus, more amounts of sperms are developed in the men body. The ejaculation amount in increased.
5. Red Meat
Red meat is the only animal product that is useful in maintaining the sexual fitness. Red meat is the excellent source of the proteins and amino acids that increase the sexual stamina. Red meat promotes the testosterone production which improves the sexual libido in men. Even women can benefit a lot with the intake of the red meat.
6. Oats
Oats promotes the production of the sperms in the men. In women, they increase the flexibility of the vaginal tissues and make the intercourse less painful for them. Oats increases the sex drive and when eaten on the regular basis maintains the proper functioning of the reproductive system.
7. Almonds
Almonds are the very good food source to improve your sexual fitness level. The sexual stamina is found to be increased among the individuals who consume almonds on regular basis. Even the sperm quality and density is high with the intake of almonds. It increases the flexibility of the male and female reproductive system, thus avoiding painful sex and making it more enjoyable.
8. Cardamom
Cardamom acts as the aphrodisiac and also promotes the sperms production. Even the erectile dysfunction problem can be overcome with the help of the cardamom intake for about 2 months. Specifically for the old men cardamom can do wonders by improving their sexual stamina.
9. Figs
Figs are the small fruits of Ficus carica that promotes the sexual drive in humans. With the regular intake of figs men are able to last longer in the bed and there sexual stamina in doubled. Women can also benefit lot from figs, as they can attain there chances of getting orgasm is increased by eating figs before sex.
10. Garlic
Garlic enhances the sexual appetite of both men and women. You can even call it as a spicy Viagra as men will be able to retain the erections for long time with the intake of the Garlic. Even women feel lot of arousal with the regular intake of garlic in small quantities. Garlic improves the sexual stamina and thus you can enjoy the sex life to its fullest.
So, remember to make the above mentioned food items as part of your daily diet. This will help you to maintain the sexual fitness at the optimum best.
