Foreplay To Enhance Sex

Every one wants the sexual satisfaction. It is said the individual who is sexually satisfied lives a more happy life than the individual who are less sexually satisfied. Every person in this world strives hard to make his sexual life more satisfactory. Some saints have linked the sexual satisfaction as the oneness of two souls with the almighty. According to the Vatsayana, the renowned writer of Kama Sutra, sexual satisfaction is a key to the happy life. Vatsayana has described the sexual satisfaction stage as the ultimate posture in the life of man that makes man close to the god. According to the scientists, individuals who are sexually active live a longer life than other individuals who are sexually less active.

The reality today is something else; nearly 70% of couples today are having the unsatisfactory sex life. The problems in the sex life are damaging the men-women relationship. The numbers of divorces per year are increasing due to the unsatisfactory sex life. One of old method mentioned in Kama Sutra is Foreplay is the 100% solution for the unsatisfactory sex life. Foreplay is a key for the sexual satisfaction. Everybody would be thinking, what is foreplay? Foreplay is similar like the warm-up that we do before the exercise. You can call foreplay as the erotic stimulation before the sexual intercourse. Foreplay is the first activity that should be done compulsorily before the sexual activity. Foreplay before sex is like the sharpening of weapons done before the war.

The main and the most common misinterpretation of the foreplay is having the oral sex that is stimulating each other sex organs with the help of tongue, but this is absolutely wrong. Foreplay is not only to pay attention towards only sexual organs but to play attention towards the entire body of your partner. Yes, you can call stimulation of the sex organs as one of the methods of Foreplay.
You can call foreplay as the first step to set the mood. Foreplay means the action that are performed or created in the object of showing the sexual feelings toward each other that leads to the secretion of hormones, nerve and muscle changes, and thus making each other ready for the sexual activity.

Men usually skip the step of foreplay and make the sexual activity more mechanical than passionate. By introducing the foreplay in your sexual activity, men can make their sexual activity more passionate and spicy that will finally lead to the sexual satisfaction. Men should avoid going directly for the foreplay because women are not ready for the direct intercourse. Thus, men should learn to start the sexual activity with foreplay so as to make sexual activity comfortable for the women. Sexual intercourse without foreplay will be difficult, painful, and possibly causing small tears in the vaginal tissue as her vagina won’t have secreted any natural lubricant either, making penetration difficult. Women like a lot of talking, mood setting and tenderness before sex. Foreplay gets her mind (the most important sexual organ, its often said) ready as well as her body for the sexual intercourse.

These are the some easy techniques of foreplay—Pay attention towards the entire body of your partner. Foreplay doesn’t means only the stimulation of the sex organs; Massaging each others body is the one of the most affective method of foreplay that could lead to the superb sexual pleasure and ultimately to the sexual satisfaction; Undressing each other slowly and exploring the each and every part of the body will make a wonderful experience of foreplay to each other and both the partners will have a maximum sexual satisfaction; Kissing each others body is the one of best methods of foreplay and women enjoy its lot. You can enjoy and can include any activities as the foreplay that will arouse both the partners.Hence, we can call foreplay, a key for sexual satisfaction.

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Natural Methods for Weight Loss

Natural methods for weight loss are the most effective treatments to lose the extra pounds and get back in shape. You can get back in shape without any side effects on the health with the use of the natural methods. This benefit of natural methods of weight loss is very much important as artificial modes of losing weight put lot of adverse impact on your health. Natural methods have no side effects; this property makes them more beneficial for the person losing the weight. Along with the weight loss your overall health status would be improved by implementing the natural methods for the weight loss. Few of the effective natural methods for the weight loss are as mentioned below:

1. Controlling diet: Yes, you don’t have to take any pill or go to the gymnasium for the weight loss. The simplest way to promote the weight is controlled diet. The intake of the fats and carbohydrates in excess has certainly led to grow your weight above the levels. So, just try to control your diet and in few days you will notice the changes. Firstly avoid the intake of the fats and carbohydrates to stop the weight gain. Then increase Vitamin C intake as it will help you to lose the desired amount of weight as it helps to throw out of the body the undigested fats and carbohydrates.

2. Go for a stroll: Walking is a superb way to lose the weight. It is the natural way for weight loss. Instead of using the vehicle start walking. Go for the stroll in the lunch break after you have the food, this will not allow the fats and carbohydrates to accumulate in the body. Sitting at one place for long time should be avoided. The process of walking increases the metabolism rate and you digest the food very easily. This way the weight gain process is culminated and weight loss is promoted.

3. Drink more water: Drinking one liter of extra water in a day is a very easy way to lose weight. The accumulated fats and carbohydrates in the body are removed out with the help of the water. It also helps in the proper digestion of the food materials. Water also plays a significant role in diminishing the urge to eat. Person feels less hungry and intake of fats and carbohydrates is reduced. You can lose up to 7 pounds in a month with the help of this weight loss method.

4. Practice yoga: Practicing yoga is the natural methods for weight loss because it helps the person achieve the weight loss in a natural way and without any side effects to your health. There are several yoga asanas that can help the fat person to achieve the desired weight loss. Even medical institutions all over the world have agreed to the fact that yoga alone can help the person to lose weight in substantial amounts. With the help of yogasanas you can lose up to 10 pounds in a month. But, continue the yoga for about 6 months to get the permanent results.

5. Good Amount of Sleep: The usage of the sleep for the weight loss, you must be thinking that I am telling you something wrong. But, believe me that adequate amount of sleep will surely help you to control weight. It is during the sleep that all our body process work together and the energy produced from the fats and carbohydrates is being utilized. So, if you don’t sleep you will not require than energy and automatically the accumulation of fats and carbohydrates in the body will start that will lead to the weight gain.

These are the natural weight loss methods that will help you to lose the extra pounds without any adverse effects on your health. So, use these techniques and stay in shape forever.