Quit Smoking: Only You Can Help Yourself!

Lighting the first cigarette of the day, slowly inhaling the smoke, how does it feel? Feels like heaven? (Though I've never been there!), the body becomes alive and energetic, ready to start the day. This is called addiction; many people can not think of starting their day without a cigarette. They feel moody and lethargic and find something missing in their life. This is the reason they get hooked and let nicotine control their life.

The ill effects of smoking are known and much awareness campaigns are done. Numerous anti-smoking campaigns are conducted with a smoker who suffers from all kinds of cancer becoming the spoke person. With a hole in the throat and ugly scar they are not a pretty sight to look at. Seeing these people really touches the mind, making one to realize that this will be our fate few years down the line if we continue to smoke.

Though touching it doesn't last long, a smoker remains a smoker. No one have the power or ability to make someone quit smoking, they can only tell, advice or show the ill-effects of smoking, to quit or not depends upon the smoker. If the willingness to stay smoke free is not there, convincing nor forcing one to quit smoking will work because addiction is a habit. Only he or she can change this habit, no one can force anyone to change his or her habits.

Surveys have shown that 70% of smokers want to quit smoking but the actual rate of people who quit smoking is very less. Many people even get prescriptions and later report that the treatment or the pills are not working and had not helped them in smoking cessation. That is because they are not really trying to quit smoking, they took the treatments just because their family, friends or girl friend asked them to. As long as it doesn't come from within quitting is not possible.

In the mean time there are many effective drugs like Generic Zyban for those smokers who really want to quit smoking. Generic Zyban is a prescription drugs which was approved by FDA on May 11, 2006 for the treatment of anti smoking in adults. It works by diminishing the taste of cigarette and reducing the withdrawal syndrome.

Changing your habit, your lifestyle and behavior is the only way and the first step towards smoking cessation If you are keen on quitting, thumb up to you. As the proverb goes, where there is a will there is a way.

Penegra to Satisfy Your Ladylove

One most important basic necessity that is required during the sexual fantasies is the rigid and stiff erection that remains hard for the long time. If you lose the erection in between the sexual act then it will really a turn off for you as well as your ladylove. You can take Penegra to solve the erection problems. Take one dosage of the Penegra before the sexual fantasy, and you will be able to get the strong and hard erection throughout the sexual activity. Penegra is the medication that is the generic version of Viagra used to treat the erectile dysfunction or impotence in the men. Penegra improves the sexual stamina in men thus allowing them to perform for the long time during the sexual activity.

Penegra came to the market soon after the discovery of the original Viagra. The originally discovered Viagra was very expensive and as a result was out of the reach of the common man. Thus, the need for the low cost Viagra developed. Taking into the consideration the market demands, Penegra was developed that is also called as the generic Viagra. The newly developed Penegra is similar in effect and properties to the original branded Viagra. Penegra treats the erectile dysfunction in men similarly like the original branded Viagra. Penegra soon became very famous like the branded Viagra because of the low cost and the excellent quality. Penegra not only treats the erectile dysfunction but also allows the men to satisfy all their sexual fantasies.

A survey has proved that Penegra not only gives you the relief from the erectile dysfunction but also helps you to satisfy your sexual fantasies. Penegra like the other drugs also has some side effects like headache, blurred vision, or stomach upset. These all side effects are temporary and go off once your body gets used to the dosage of the Penegra. Please try to ensure the dosage of Penegra with doctor if you are not getting the erections with the standard dosage of the Penegra.

Sex when done in the same way becomes monotonous, so it is necessary to fantasize sex by trying new things in the sex. Sexual fantasies are the easiest way to make your sexual life more interesting. Sexual fantasies help both the partners to break the monotonous boredom or sex. You can make the sex more playful by acting somebody or by trying new positions. But, please ensure with your partner whether she is comfortable with the position. With the help of Penegra you will be able to give your partner multiple orgasms during the sexual fantasies.


Your partner will not leave you and she will be actively participating in the sexual activity once you start taking Penegra. Women love the men who can hold the erection for a long time and are able to give her the utmost pleasurable orgasm. With the use of Penegra you would be able to hold the erection for the long time during the sexual activity. Thus, you can take Penegra before trying out the sexual fantasy and enjoy the fun. Penegra influences the nervous system and increases the release of nitric acid in the penile region. This in turn promotes the sexual stimulation in the men and allows the man to be more sexually active for the long time. Even the old men are able to get the hard and strong erection that lasts for the long time during the sexual encounter once they take Penegra.

Penegra allows the men suffering with the erectile dysfunction to get back the strong and hard erections, and it also enhances their sexual drive. Penegra contains Sildenafil Citrate as the active constituent that inhibits the enzyme phosphodiesterase 5 responsible for reducing the blood supply to the penis during the sexual encounter. Penegra increases the production of the guanoyl monophosphatase that promotes the blood supply to the penis and improves the sexual power of men. Old men are able to satisfy the sexual fantasies with the help of the Penegra. Remember to take the dosage of Penegra 30 to 40 minutes before the sexual activity to see the maximum benefits. Also keep in mind that sexual stimulation is mandatory for Penegra to show its effect. You can enjoy the Penegra effect for about 4 to 6 hours. So, take Penegra to satisfy your ladylove.

Other medicines having same effects are Kamagra, Caverta