3 Fruits that are Really Good For You

If you're like me, you love fruit. I could eat fruit all day long and be happy. I once got into trouble when I was young because I ate 16 peaches in one day. I didn't have any ill effects, except my mother was not happy that I had eaten half of the peaches she just bought. Fruits can be very healthy for you, too, especially when you eat them raw. here are three fruits that are great healthy foods to eat. Goji Berries Goji berries have been used as health food for thousands of years. They have a plentiful suppy of vitamins, minerals, and antioxidants, but their real benefit is glyconutrient polysaccharides found only in goji. Goji berries can be eaten dried, fresh, or as juice. goji juice has a very pleasant tart yet sweet berry flavor. I have yet to meet someone who did not like the flavor of goji juice. Noni The noni fruit has a vast list of health benefits ranging from improved energy to better sexual health. The only real problem with noni is that it doesn't taste good. It is usually eaten as noni juice, and you can mix the noni juice with other fruit juices to make it taste better. Cherries Black cherries have a very high antioxidant content. Antioxidants help your body fight free radicals. Cherries are great eaten fresh, in fruit salads, as juice, or cooked. Try not to use sugar with your cherries, though, as you might counter the health benefits.